Category: Mental Health

No! Seeing a therapist does not make us weak or psychotic people! Yet, we are ashamed to talk freely about it. It is a common notion that therapy is for those with mental illnesses like […]

Have you ever had a vision of yourself being a certain way- waking up early, practising yoga, journaling, and basically being the best version of yourself? And now that you look at it, this lifestyle […]

Ikigai is a Japanese term that signifies finding the purpose of your life. Everyone has an Ikigai in their lives which is very personal to them, and it’s okay if you don’t know yours yet. […]